Welcome to my new blog! I’m very excited to share all of the things that I love on here. Let me introduce myself. My name is Shelby Walkinshaw and I am a mother of an 18-year-old son and a 15-year-old daughter. I also am a proud Frenchie mom of Mr. Vito and Finnegan. I live in the mountains of Colorado and love it. My fiancé and I love to mountain bike, rock climb, snowboard, and all of those outdoor activities. I am hoping to try new products and activities and post about them.
Hopefully this blog will give you insight to not only who I am, but with various topics. Here I will talk about food (Keto, Paleo, Healthy Eating), fitness (CrossFit, weightlifting, sports), and other health topics. I am L2 CF coach, CF gymnastics, CF Weightlifting, CF Kids certified and I was a regional CrossFit competitor in 2011 and 2012. Since I turned 41, I have backed off of CF as much and have mainly focused on just maintaining my health and functional fitness. I also am able to create meal plans and fitness plans so if you’re interested in that, just shoot me an email. I can also assist with setting and obtaining goals (accountability, yo!).
I’m always interested in learning about new things as pertained to fitness, food, and fun, so while it was great to meet you, I’ll be seeing you….again 😉 Here is my Instagram! Follow me for a good time!